What is Sai Protein?

Sai Protein is the powder form of healthy drink suggested and introduced by Bhagawan Sri Sathya Sai Baba. It is powder prepared with ingredients Boiled Rice, wheat, Roasted gram, Ragi and Ground Nuts.

History of Sai Protein:

In Karanai Samithi, Sai Protein powder is prepared on a quarterly basis. All the above-mentioned ingredients are roasted separately, cooled, and then mixed together for grinding into a fine powder. Later the ground powder is again cooled and packed with Naatu Sakkarai.

Sai Protein at Karanai Samithi:

In Karanai Samithi, Sai Protein powder is prepared on a quarterly basis. The protein powder pack is distributed to Pregnant ladies, Lactating mothers and aged people along with Naatu Sakkarai.  

The Protein powder can be cooked with water and can be consumed by either adding milk and Naatu Sakkarai OR by adding buttermilk and salt.

 

The Benefits of Sai Protein:

It is a healthy drink mainly used for Pregnant Ladies, Lactating Mothers. This also can be given to elderly people and children less than 10 years old.